Cognitive Behavioral Therapy with Yael Kario
I am a Dance Therapist, certified in Cognitive Behavioral Psychotherapy (CBT), and hold a Master's degree in Arts Therapy. I am married and a mother of 3 children.
My experience as a therapist has taught me that every person has real potential for positive change, even after going through hardships and crises. I believe that difficulties are gateways to healing, and that the healing powers lie within us.
I integrate several evidence-based techniques in my practice, including Cognitive Behavioral Therapy (CBT), EMDR, and Virtual Reality (VR) therapy. Together, we work toward releasing limitations, achieving inner peace, and fulfilling your true potential.
Cognitive Behavioral Therapy is an evidence-based approach that focuses on the connection between thoughts, feelings, and behaviors. By identifying and challenging negative thought patterns, clients learn practical skills to manage emotions and make lasting positive changes.
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy that helps the brain process traumatic memories and reduce their emotional impact. It is especially effective for trauma, anxiety, and PTSD. I am a certified EMDR Level 2 therapist.
VR therapy creates immersive, controlled environments that help clients safely confront fears, practice coping skills, and accelerate the therapeutic process.
Art created during therapy sessions – a window into the healing journey.
I provide online therapy to clients around the globe. Here are some of the countries I've worked with:
...and many more countries!
Please fill out the form below to schedule a consultation.